Office Harmony combines 4 major stress management tools to help reduce your stress at work. These include: YOGA, MEDITATION, a STRESS TEST, and WEEKLY STRESS TIPS.
Brief Yoga videos are designed to guide you through a stress-free workday. Start your morning with a seated sun salutation, take a mid-day break to restore blood flow to your legs, and rebalance yourself at the end of the day with a relaxing breathing exercise. Our videos focus on specific body areas placed under stress during the workday, and allow the user to perform the exercise within the confines of a small office space.
Relax your mind with our guided meditation exercises. Whether you are having difficulties balancing work and life or you just need some focused relaxation, Office Harmony meditations will leave you feeling stress-free and more confident in yourself and your abilities.
Our research based stress assessment will give you valuable insight about your current stress level, and what area in your life is most stressful to you.
*Yoga videos and meditations function regardless of an internet connection.
*All exercises are professionally filmed in high resolution. Exercises are performed by expert yoga instructors and fitness trainers.
*Exercises and meditations are brief, user friendly, and can be performed in office attire.
*6 unique yoga exercise videos.
*4 guided meditations accompanied by soothing music.
*20 question research-based stress assessment provides both an overall stress score and scores across four major stress areas.
*Weekly tips for coping with work stress are updated weekly
Stress Check is a stress test developed by clinical psychologists with expertise in Stress Management. This research-based assessment tool provides users with an overall stress score that illuminates their current level of stress. After receiving their overall score, users can deepen their insight by examining the specific areas their stress affects them (interpersonal, physiological, situational, control). All results are paired with useful descriptions and actionable recommendations. With this deeper level of insight, users can more effectively target and reduce high stress areas.
WIth this latest version of Stress Check, users can now save their scores and track the development of their stress over time. This is an excellent way to monitor progress on a stress reduction initiative, or to simply achieve a baseline of your stress over a period of time.
For a small fee, Stress Check also offers optional stress management tools including Office Yoga videos and mindfulness meditation exercises. Office Yoga videos are designed to relieve work stress and restore energy through special techniques that can be done in a small office space. Mindfulness meditation exercises are designed for deep relaxation and maintaining optimism in the workplace.